Swimming is a great exercise for seniors, but seniors should always be careful when they are in the water. Even seniors who are strong swimmers can end up getting hurt or having trouble when they are swimming. Seniors should only swim at pools where there is a lifeguard on duty. And it’s a good idea for seniors to have a home care provider go with them to the pool. A home care provider can keep on seniors when they’re swimming and get help if necessary.
Some good basic swimming safety tips that all seniors should know are:
Check With The Doctor
Before starting any swimming or exercise program, seniors should consult with their healthcare provider, especially if they have any pre-existing health conditions or concerns. It’s always best to check with a doctor before starting any kind of exercise, just to be sure that it’s a safe activity for a senior’s current level of health.
Join A Gym Or A Public Pool
Not all pools are safe for seniors. Seniors should join a gym that has a dedicated year-round pool that is staffed by a lifeguard whenever the pool is open for swimming. Or, join a public pool during the summer. Stay away from condo and apartment community pools or neighborhood pools where there is no lifeguard on duty most of the time.
Don’t Do Too Much, Too Fast
Swimming is a lot of fun, and that can lead seniors to do more physical activity than they should. Seniors should be aware of their physical limitations and swim within their comfort zone. Seniors shouldn’t attempt to swim in deep water without assistance like flotation devices or a kickboard.
Warm Up Before Diving In
Before getting into the water, seniors should perform gentle warm-up exercises and stretches to prepare their muscles and joints for swimming. Warming up can reduce the risk of muscle strains or injuries.
Drink Water Before Swimming
Hydration is essential for all swimmers, including seniors. Seniors should drink water before going to a swimming class or going for a swim. But seniors shouldn’t drink water immediately before swimming. Drink water an hour to 30 minutes before going swimming.
Dress Appropriately
Seniors should choose swimwear that is comfortable and well-fitted to prevent any distractions or discomfort while swimming. Properly fitting swimwear also ensures ease of movement in the water. Seniors who are going to be swimming outside should wear rash guards to protect them from the sun.
Use Handrails and Ladders
When entering or exiting the pool, seniors should use handrails or ladders to maintain stability and prevent slips or falls.
Showering before entering the pool can help reduce the introduction of contaminants into the water, while showering afterward helps remove chlorine or salt residue from the skin.
Learn Basic Water Safety
Seniors who are not confident swimmers should consider taking water safety classes or basic swimming lessons. Learning essential skills like floating and treading water can increase confidence and safety in the water.
If you or an aging loved one are considering Home Care Services in Bellefonte PA please get in touch with the caring staff at Quality Health Services.
Call today! Northern Counties: (814) 251-9044
Blair, Cambria, & Centre Counties: (582) 220-2127
Quality Health Services is a trusted non-medical senior care provider in Dubois, Punxsutawney, Bellefonte, Jefferson, Brockway, Brookville, Clearfield, St Marys, Emporium, Philipsburg, Blair County, Cambria County, and Centre County, PA areas.
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