It’s very important for all seniors to take care of their feet. Seniors who have diabetes absolutely need to be concerned with taking good care of their feet since diabetes can cause foot ulcers and other problems, but really foot care is something all seniors need. Personal care at home services is a fantastic help for seniors that need to take better care of their feet and for diabetic seniors. But all seniors can benefit from personal care at home.
Seniors who want to make sure that they are doing everything possible to take care of their feet should:
Move More with Help from Personal Care at Home Aides
One of the best things that seniors can do to keep their feet healthy is to move more. Being active and keeping the blood flowing in their legs will help seniors have healthy feet and legs. Seniors should be walking every day and aiming for at least 8,000 steps each day. Wearing a pedometer or getting a fitness tracker is a great way for seniors to keep track of their steps. And they can also use those fitness trackers to challenge friends and family members to walk more too.
Get Medical Pedicures
A medical pedicure isn’t like getting a pedicure at the nail place down the street. Medical pedicures are performed by trained personnel, usually medical trained, and they are designed to keep the feet healthy not just make them look good. During a medical pedicure, the person doing the pedicure will examine the feet for any injuries, lesions, or ulcers. They will shape the nails, trim them, and deal with any ingrown nails or other problems. They will also massage the ankles and check for any signs of vein abnormality or other conditions. Medical pedicures are often done either at specialty medical spas or in a podiatrist’s office.
Wear Compression Socks or Stockings
Another thing that seniors can do to promote good circulation and foot health is to wear compression socks or stockings. Compression stockings require a prescription and are used to help seniors specifically with conditions that cause problems like edema, or swelling in the legs. But compression socks are available without a prescription and can do a good job increasing circulation for seniors, especially seniors that spend a lot of time sitting down or in bed. Compression socks are also much easier to get on than compression stockings.
Don’t Skimp On Footwear
Some things are worth spending extra money on and for seniors footwear is one of those things. Good footwear will keep seniors mobile and prevent major foot and leg problems but cheap shoes and footwear could make seniors have even worse foot problems. Seniors should always buy the best quality shoes they can afford because having good footwear that fits well is crucial to good foot health. Good footwear for seniors includes walking shoes as well as slippers or house shoes. And seniors need a pair of sturdy shower shoes as well so that they don’t slip or fall in the shower.
If you or an aging loved one is considering Personal Care at Home Services in Punxsutawney PA please contact the caring staff at Quality Health Services today. 814-251-9044
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