Protecting your aging family member’s brain health is a vital part of helping her to age as healthfully as she possibly can. A lot of the options involved rely on what she’s already doing to be as healthy overall as she can be. Adding solutions here and there to fill in gaps can do a lot to keep your elderly family member’s brain sharp and help her to feel better about her memory and her brain as she grows older. Home care providers can encourage her to try some new ideas.

Encourage Puzzles, Games, and Brain Teasers

Part of keeping your senior’s brain agile involves keeping it working. The best and often most fun way to do that is through brain teasers, games, puzzles, and other things your elderly family member enjoys that make her think. There are a lot of leeways here, too. What’s most important is that your elderly family member enjoys whatever it is that she’s doing. Hobbies and creating art or crafting are also excellent ways for her to keep her brain going.

Keep Health Issues Under Control and Find Ways to Bring Stress Down

A great many health issues can significantly impact how well your elderly family member’s brain functions. Conditions like diabetes, high blood pressure, and even lung disease can all affect how well your senior’s brain is able to operate. Keeping these health issues under control is a good way to protect brain health as well. Make sure to talk to your senior’s doctor about what else she can try.

Stress is also damaging to the brain and your aging family member might be more stressed than she realizes. One way to manage stress can be to have caregivers help with daily tasks that are taking a lot more of your senior’s energy and time than they used to take. Having even a little bit of help can give her a chance to recover a bit.

Bump up Her Physical Well-being

Even if your elderly family member doesn’t have significant health issues, she may still have some room to be healthier physically. If she’s not already physically active, then starting an exercise routine can increase oxygen levels in your senior’s brain, helping it to keep working well. Exercise also releases neurotransmitters and other chemicals that help with brain health and function. Starting a new exercise routine can be tough, but home care professionals can help your elderly family member to adopt new routines and stick with them.

Get Some Extra Help from Home Care Services

Help in general is not a bad idea for your senior’s brain. Besides the fact that she no longer has to do everything on her own, home care professionals offer your aging adult companionship and meaningful assistance. She can eat healthier meals on a regular basis, for instance, as well as have help on hand when she doesn’t feel well.

Talk to your senior’s doctor about her risks for brain disease as well. That can help you both to plan more effectively to protect her brain health for as long as possible.

If you or an aging loved one is considering Home Care Services in St. Marys PA please contact the caring staff at Quality Health Services today. 814-251-9044

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Quality Health Services Staff

Quality Health Services aims to provide the best service to those in need. As our name states, we put quality above all, most importantly in the care that we provide. QHS performs comprehensive screenings in our search for the most experienced, reliable, and compassionate caregivers in the industry. We regularly train our caregivers to enhance their skills concerning safety, health and wellness of all our clients. Our goal is to help our clients achieve the highest level of independence and live meaningful lives.

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