When it’s hot outside, seniors and their caregivers may feel restless. Elderly people are more vulnerable to the effects of the sun’s rays. Those suffering from health issues exacerbated by heat may consider staying inside or keeping a careful eye on their body temperatures. That doesn’t have to stop you, though. Even on the hottest summer days, you and your senior’s companion care at home providers can have a blast.
Hire Companion Care at Home Aides
It starts indoors if you are trying to figure out ways to beat the heat. You will want to ensure your senior stays hydrated all day and eats refreshing foods too. This will help ensure your senior stays cooler. If you notice your senior is not drinking as much as they should be, it is time to look for professional companion care at home providers who can help them with liquids and meals.
Keep in mind that a senior doesn’t have to be limited to just indoor activities; they can go outside. They may have to avoid the hottest parts of the day and go out before or after midday when it cools down. If they want to stay inside, they have tons of options.
- Play board games
- Birdwatch through the window (set up feeders ahead of time)
- Crafts (but avoid crafts that would be disturbed by a fan)
- Summer movies (avoid salted treats to keep hydration high)
- Painting
- Host educational guests
- Book club meetings
- Puzzles such as jigsaws, sudoku
They may even be able to do things like take online dancing classes or find other types of classes they can learn from. Being indoors doesn’t have to be boring. However, if your senior mom or dad wants to get out, here are some fun outside activities they can do to beat the heat.
Get Out and Garden
Believe it or not, plants don’t like to be watered midday. Taking your seniors out in the afternoon to water their outside garden is the best way for them to get a bit wet and give their thirsty garden some water. It will be cooler at this time of day and let them beat the heat easily. It’s something to look forward to at the end of every day.
Go for a Swim
Even in an outdoor pool, swimming early in the morning or late at night might be a more enjoyable experience for the elderly. In the morning and at night, the water is noticeably colder. If you’re swimming late at night, you’ll want to ensure the pool is brightly illuminated.
Go Walking in the Evening
You may escape the summer heat by taking a brisk stroll in the morning or at night. Bring a water bottle with you, so you don’t dehydrate.
Paint Outside
If your senior loves to be artsy, this is a chance to get them outside. Take them to a local park with lots of shade or somewhere near water they can dip in when they get too hot. They can paint the pretty scene and have fun outside. This is also the perfect opportunity to spend time outside in the shade. It is still best to do this mid-morning or early afternoon before the hottest time of the day.
If you or an aging loved one is considering Companion Care at Home Services in Punxsutawney PA please contact the caring staff at Quality Health Services today. 814-251-9044
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