When your senior feels dizzy, unbalanced, or like the room is spinning, this is known as vertigo. It can happen to anyone of any age, but it can be especially dangerous for seniors. However, if you notice your senior loved one experiencing vertigo, it could be a symptom of another problem like an ear infection or, even more dangerous, a problem with the brain. Sometimes, seniors may not even know they are experiencing vertigo, so they need help from 24-hour home care providers to notice when it happens and even take them to the doctor when it gets too bad.
If you or 24-hour home care are caring for a senior with vertigo, you will need to know how to battle vertigo naturally. Here are a few ways you can help your elderly loved one.
Maintain Calcium Levels
The best way you can help with vertigo is by maintaining calcium levels. Start by encouraging your seniors to take vitamin D supplements if necessary. How do you know if a senior needs vitamin D? You have to take them to get bloodwork done at the doctor’s. If they need help getting to a doctor, this could be a job for 24-hour home care. Vitamin D is also great for battling inflammation which can lead to a senior being unbalanced. Vitamin D strengthens bones and helps a senior stay stable throughout their lives.
Use Ginger
One of the worst things that come along with vertigo is nausea which can make a senior very uncomfortable. A good way to battle nausea is with ginger because it can help settle an upset stomach. Ginger can also increase blood flow throughout the body and brain, which can help reduce inflammation that may cause vertigo. If your seniors can eat raw ginger, that is a good starting place. If they can’t eat raw ginger, try sipping on ginger tea or ginger chews to battle nausea and vertigo.
Try to Find Ginkgo Biloba or Try Lemongrass
If your seniors like tea, they should try to find tea with Ginkgo Biloba, which is an herb known to improve circulation and blood flow. This herb has been used in Chinese medicine to help with circulatory disorders, and the best thing about it is that it’s all-natural. It may help improve a senior’s alertness, balance, and critical thinking. Finding it in a tea is a great way to add it to a senior’s diet, and it can help warm them up on cold days.
If your senior has vertigo, shaky hands, anxiety, or delayed reflexes, many people suggest using lemongrass, which can be found in tea. It is another herb used to treat vertigo because of its anti-inflammatory properties. This has been known to help strengthen nerves in the body and even prevent nerve damage which can be a huge benefit for a senior.
Remember that all of these are great natural ways to battle dizziness and even nausea that comes with it. However, if vertigo is an ongoing problem, a senior must go to a doctor for a checkup. This could be a sign of a bigger problem, and if it is just once in a while, you should notice what is setting off vertigo and help your senior avoid the trigger.
If you or an aging loved one are considering 24-Hour Home Care Services in St Marys PA please contact the caring staff at Quality Health Services. Call (814) 251-9044
Quality Health Services is a trusted non-medical senior home care provider in Punxsutawney, Bellefonte, Jefferson, Brockway, Brookville, Clearfield, St Marys, Emporium, Philipsburg, and Dubois PA area.
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